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Drop-In Class

10 Class Pack

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Class Schedule & Fees:

Tuesday and Thursday @ 10 a.m. and Saturday @ 8 a.m. 

All classes livestreamed until further notice

1x Drop-in = $15 per class

10 Class Pack = $140

* Classes qualify for most insurance fitness benefits

Body Matrix Flow ™ Yoga is a unique Vinyasa flow-based yoga class which incorporates a fusion of fitness principles with a focus on core strength and breathing to support mind, body & soul.  Ideal for beginner or intermediate levels including those needing modifications.

Body Matrix Yoga Holistic Benefits:

  • Increases balance, flexibility, coordination, strength, posture & endurance

  • Calms the mind chatter and promotes relaxation to help ease stress

  • Cultivates focus & being present (mindfulness)

  • Infuses positive energy and encourages change

  • Boosts confidence through self-discovery, self-love, and inner strength & personal empowerment

  • Yogic breath calms the nervous system & oxygenates cells/tissues


Gaiam: The Benefits of Yoga

Mindfulness. What is it?

Mindfulness allows us to shift our thoughts away from usual preoccupations or mind chatter, toward an appreciation of the moment and a larger perspective on life.

Scientists have discovered that mindfulness techniques change brain waves and help improve physical health in a number of ways including to help lower blood pressure, reduce chronic pain, and improve sleep.

7 Ways Meditation Can Actually Change The Brain

Benefits of Mindfulness

Mindful breathing is a very basic yet powerful mindfulness tool. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale.  

Breath to Heal: How to Perform 4-7-8 Breathing (video)

The Role of Mantras

A Mantra a word or phrase you repeat.  Mantras are used as a tool to help release your mind and help you stay focused on a goal or what you want in your life.  What we put our attention to, follows.

Mantras can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind.

Simple mantras to get started:

  • “I am calm.”

  • “I am becoming healther and strong each day"

  • "I am conquering my fears"

  • "My positive thoughts guide me to new heights"

  • "I will have a good day because it is my choice"

  • "I hold the key to better health thru healthy eating and exercising"

  • "I surrender to the flow of the Universe"

  • "And so it is"

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