General

What is Functional Medicine?

Types of Complementary and Alternative Medicine

Boosting Liver Health: Remove Toxins

Mind/Body Connection: How Your Emotions Affect Your Health

Chronic Pain May be Caused by Trauma and Stress

Nutrition

5 Sneaky Reasons You Can't Shake The Weight

Is Plant-based Eating Right For You?

Can Food Help Prevent Cancer?

Your Guide to a Heart-Healthy Grocery List

Diet and Alzheimer’s Prevention

Supplements: Nutrition in a Pill?

Fitness

Happy Exercise vs. Stressed Exercise

The Mental Health Benefits of Exercise

The Benefits of Yoga

13 Benefits of Yoga That Are Supported By Science

Yoga Poses For Emotional Balance and Release

Mindfulness

How Mindfulness Can Help Your Health

The Power of Positive Thinking

Giving Thanks Can Make You Happier

Breathing for COVID-19 Recovery

Breath to Heal: How to Perform 4-7-8 Breathing (video)

Click to learn how our thinking plays into wellness and how changing our mindset promotes wellness

Click to hear Michelle speak on mindfulness and types of stress