Click the video below to hear Michelle speak on mindfulness and the types of stress.

Click the video below to hear Michelle speak on mindfulness and the types of stress.

Click the video below to hear Michelle speak on mindfulness and the types of stress.

Click the video below to hear Michelle speak on mindfulness and the types of stress.

Click the video below to hear Michelle speak on mindfulness and the types of stress.

Start Your Journey To The Best You!

​

Please complete this form and I will be in touch soon.

Michelle

Start Your Journey To The Best You!

​

Please complete this form and I will be in touch soon.

Michelle

Start Your Journey To The Best You!

​

Please complete this form and I will be in touch soon.

Michelle

Pure Intentions Wellness Solutions

Empowering you to be your healthiest and best version of you!
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    General

    What is Functional Medicine?

    Types of Complementary and Alternative Medicine

    Boosting Liver Health: Remove Toxins

    Mind/Body Connection: How Your Emotions Affect Your Health

    Chronic Pain May be Caused by Trauma and Stress

    Nutrition

    5 Sneaky Reasons You Can't Shake The Weight

    Is Plant-based Eating Right For You?

    Can Food Help Prevent Cancer?

    Your Guide to a Heart-Healthy Grocery List

    Diet and Alzheimer’s Prevention

    Supplements: Nutrition in a Pill?

    Fitness

    Happy Exercise vs. Stressed Exercise

    The Mental Health Benefits of Exercise

    The Benefits of Yoga

    13 Benefits of Yoga That Are Supported By Science

    Yoga Poses For Emotional Balance and Release

    Mindfulness

    How Mindfulness Can Help Your Health

    The Power of Positive Thinking

    Giving Thanks Can Make You Happier

    Breathing for COVID-19 Recovery

    Breath to Heal: How to Perform 4-7-8 Breathing (video)

    Click to learn how our thinking plays into wellness and how changing our mindset promotes wellness

    Click to hear Michelle speak on mindfulness and types of stress

    Pure Intentions Wellness Solutions

    Email: mypureintentions@gmail.com 

    Phone: 508.941.9555 

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