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Losing weight can be frustrating and seem impossible. Pure Intentions can help!

Healthy eating combined with exercise are important yet sometimes not enough.

Sometimes there are underlying medical issues blocking weight loss success which need to be identified and addressed.  Or nutrition guidance, meal planning and preparation, and help modifying lifestyle choices are needed.  Sometimes having someone who provides support and helps with accountability makes all the difference. 

How Pure Intentions Can Help

Personal Wellness Evaluation & Coaching

Functional Medicine Testing

Gut Health

Meal Planning


Yoga & Mindfulness


Why Can't I Lose Weight?

Medical Reasons for Weight Gain

Social Support: A Necessity For Weight Loss

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