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Click the video below to hear Michelle speak on mindfulness and the types of stress.
Click the video below to hear Michelle speak on mindfulness and the types of stress.
Click the video below to hear Michelle speak on mindfulness and the types of stress.
Click the video below to hear Michelle speak on mindfulness and the types of stress.
Click the video below to hear Michelle speak on mindfulness and the types of stress.
Start Your Journey To The Best You!
Please complete this form and I will be in touch soon.
Michelle
Start Your Journey To The Best You!
Please complete this form and I will be in touch soon.
Michelle
Start Your Journey To The Best You!
Please complete this form and I will be in touch soon.
Michelle
Pure Intentions Wellness Solutions
Empowering you to be your healthiest and best version of you!
Smoothies
Avocado Nut Butter
Bliss Chocovado
Blueberry Ginger Almond Milk
Fruit
Good Morning
Green Detox
Green Monster Smoothie Pops
Hot Chocolate
Morning Refresher
Strawberry Mojito
Soups
Bone Broth (Beef)
Bone Broth (Chicken)
Bone Broth Chicken Vegetable
Broccoli & Cauliflower
Chicken Noodle
Curried Cauliflower
Detox
Immunity Booster
Lemongrass Chicken
Lemon-Kale Chicken
Pumpkin Ginger
Slow Cooker Turkey Quinua Chili
Vegetarian Chili
Salads & Dressings
Dijon Vinaigrette Dressing
Oil-Free Vinaigrette
Aduki Squash Salad
Avocado
Black Bean & Quinoa Salad
Bok Choy Apple Salad
Chicken Fajita
Chinese Chicken Salad
Meditterrean Chickpea Salad
Mexican Rainbow Pepper Salad with Flank Steak
Salmon Teriyaki Quinoa Bowl
Three-Bean Salad
Tropical Acai Bowl
Vegan Buddha Bowl With Roasted Chickpeas
Vegan Pasta Salad
Watermelon Feta Salad
Bread
Acorn Squash
Best Bun
Figgy
Vegan (Guten-free, Yeast-free)
Snacks
Almond Granola Bars
Baked Spinach Artichoke Dip
Black Bean Mango Salsa
Creamy Hummus
Easy Salsa
Greek Nachos
Easy Guacamole
High Protein Trail Mix
Kale Chips
Roasted Chickpea Snack
Roasted Redpepper Dip
Sweets
Avocado Pudding
Black Bean Brownies
Cinnamon Cacoa Coconut Custard
Cinnamon Oat Snowballs
Flourless Banana Nut Cookies
Healthy Tix Bars (GS, DF, Refined Sugar-Free)
Grain Free Banana Bread
Peach Crisp With Oats
Raw Cookie Dough Bites
Real Almond Joys
Warm Cinnamon Banana Bash
Vegan Coconut Cake
Breakfast
Avocado Baked Eggs
Bacon & Egg Fat Bombs
Baked Eggs and Spinach
Blueberry Baked Oats
Butternut Squash Pancakes
Carrot Cake Energy Bars
Chia Apple Carrot Muffin
Coconut Crepes
Egg Muffin
Flourless Pumpkin Muffins
Huevos Rancheros Quesadilla
Mini Veggie Muffin
Overnight Slow-Cooker Quinoa & Oats
Spaghetti Squash Hash Browns
Turkey Breakfast Burrito (GS/Egg Free)
Vegetarian Breakfast Friatta
Chicken
Baked Italian Chicken
Chicken-Avocado Burgers
Chicken Fajita Salad
Chicken Piccata
Chinese Chicken Salad
Curried Chicken Wraps
Grilled Chicken Wraps
Healthy Orange Chicken
Lemon Chicken
Pulled Mexican Chicken
Thai Chicken Meatballs
Beef & Bison
Avocado-Stuffed Meatballs
Bacon Turkey Burgers
Beef and Arugula Stir-Fry
Beef and BroccoliBeef Stew
Carnitas Tacos
Ground Beef with Cauliflower Rice
Meatloat Muffins
Mexican Rainbow Pepper Salad with Flank Steak
Shepherd's Pie
Steak Wraps
Sweet Potato MeatballsTacos
Veggie Stuffed Kabocha Squash With Grassfed Ground Beef
Bison Burgers
Bison Meatballs
Bison Meatloaf
Bison-Stuffed Peppers
10 Bison Recipes
Seafood
Avocado-Tuna Salad Wraps
Baked Grouper with Coconut-Cilantro
Baked Salmon in Foil
Baked Salmon Dijon
Baked Soul With Mint and Ginger
Baked Tilapia With Avocado
Honey Lime-Glazed Ahi Tuna
Maple Glazed Salmon
Pan Fried Cod
Pineapple Glazed Salmon
Salmon BurgerSalmon Egg Bake
Salmon Teriyaki Quinoa Bowl
Scallops with Carmelized Onions & Arugula
Other
30 Days of Avocado Recipes
30 Vega Asian Recipes
31 Vegan Pasta Recipes
Gluten-Free Dumpling Wrappers (Gyoza)
Lemon Pasta
Spaghetti Squash "Alfredo"
Zucchini Lasagna
Zucchini POMODORO
Vegan Alfredo Sauce Recipe (Cauliflower-Based)
Sides & Sauces
Bacon-Cabbage Toss
Fried "Faux" Rice
Plant-based Side Dishes
Sweet Potato Fries
Vegan Potato Salad
Zucchini Fritters
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