Why Nutritional Supplements?

The right nutrition can make all the difference.  Most people are not getting enough essential nutrients through their food intake, so nutritional supplements are often needed to support optimal health and body performance.  

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When choosing supplements, it is important to keep in mind:

• Not all supplements are created equal.  Many over the counter supplements contain fillers, which can be harmful especially to those with food allergies and sensitivities

• The form and the dosage of the supplement matter as to whether it will be effective or potentially harmful

• Supplement labels can give some guidance on suggested correct dosage however what each individual person needs and responds to can vastly differ based on many factors

• Some supplements may interact with prescription and over-the-counter medicines