Everyone needs a break from life's daily stresses. We all need to take some personal time to de-stress and relax. Retreats help you rest, reflect and rebalance your body, mind and soul.

Click the video below to hear Michelle speak on mindfulness and the types of stress.
Click the video below to hear Michelle speak on mindfulness and the types of stress.
Click the video below to hear Michelle speak on mindfulness and the types of stress.
Click the video below to hear Michelle speak on mindfulness and the types of stress.
Click the video below to hear Michelle speak on mindfulness and the types of stress.