10 Class Pack
* PLEASE NOTE *
Yoga classes livestreamed until futher notice
Body Matrix Flow ™ Yoga is a unique and innovative Vinyasa flow-based yoga class.
Through a fusion of fitness principles, this class incorporates, stretching, mindful intention while linking movement to breath, Michelle's unique approach breaks down poses to help gain a solid understanding of the pose and include accommodations for individual needs and levels. She uses her classes to promote overall wellness of mind, body and soul.
* Ideal for beginner or intermediate levels including those needing modifications.
Body Matrix Yoga Holistic Benefits:
Promotes relaxation to ease stress, anxiety and calms the mind chatter (monkey mind)
Yogic breath calms the nervous system, stimulates the digestive system and circulation & oxygenate cells/tissues
Cultivates focus and being present (mindfulness)
Increases balance, flexibility, coordination, strength, posture and endurance
Detoxs the body and strengthens immunity as lymphatic system is stimulated and toxics are swept away
Infuses positive energy, encourages change, and boosts confidence through self-discovery, self-love, and inner strength/empowerment
Tuesday and Thursday @ 10 a.m.
Saturday @ 8 a.m.
1x Drop-in = $15 per class; 10 Class Pack = $140