10 Pack Class
Yoga has been around for centuries, recently gaining popularity in America since the 1950s. Yoga helps heal and strengthen the body and calms the mind (monkey mind). Yoga = UNION. Union of the body, mind & emotions. Union of the past and future to focus on the present (mindfulness). Gaiam: The Benefits of Yoga
Body Matrix Flow ™ Yoga is a unique and innovative Vinyasa flow-based yoga class. This class incorporates, stretching, mindful intention while linking movement to breath, with a fusion of fitness principles creating a sequence that activates the core from the inside out. Michelle's unique approach breaks down poses to help gain a solid understanding of the pose and includes alternatives and accommodations for individual needs and levels. She uses her classes to promote overall wellness of mind, body and spirit. Ideal for beginner or intermediate levels including those needing modifications.
Tuesday @ 10 a.m.
23 Pine Street, Milford, MA @ Sanctuary in First Unitarian Universalist Church
Saturday @ 8 a.m.
1574 Washington Street, Holliston MA @ Mind Over Matter Meditation Center
Class Fees: 10 Class Pack = $140 or drop-in = $17 per class
Why Body Matrix Yoga? Holistic Benefits Include:
Increases balance, flexibility, coordination, strength, posture and endurance
Promotes relaxation to ease stress, anxiety and mind chatter
Yogic breath calms the nervous system, stimulates the digestive system and circulation & oxygenate cells/tissues
Cultivates focus and being present (mindfulness)
Detoxs the body and strengthens immunity as lymphatic system is stimulated and toxics are swept away
Infuses positive energy, encourages change, and boosts confidence through self-discovery, self-love, and inner strength/empowerment